Apps like Huckleberry or Solid Starts (which has a book, Solid Starts for Babies: How to Introduce Solid Food and Raise a... ) can track foods and offer guidance. If you're looking for more specific advice, let me know:
Guide to giving your baby solid foods at 7-12 months - Parent Club
Breast milk or formula is still the main source of nutrition until about 9–12 months. 07_buenek_deca_7_10_godini
Aim for 2–3 meals per day, gradually increasing to 3 meals plus snacks by 10 months.
Move from purees to mashed, minced, or chopped soft foods to encourage chewing. Apps like Huckleberry or Solid Starts (which has
Are you doing , baby-led weaning (finger foods), or a mix ?
Introducing solid foods (often called weaning) to babies aged 7 to 10 months is a crucial developmental phase, focusing on expanding textures, flavors, and nutrient intake alongside breast milk or formula. By this stage, most babies are moving beyond smooth purees toward mashed, lumpy, and soft finger foods. Key Guidelines for 7–10 Months Aim for 2–3 meals per day, gradually increasing
A highly regarded resource offering detailed food databases and feeding guides.