Visualizing light entering the body and "breathing out" heaviness or stress. This "detoxifies" the mind and heart of fear and worry.
Setting a specific goal or repeating affirmations like "I am calm, I am clear, I am in control" or "I am enough". 15min_sutresna_meditaciya
Slowly bringing movement back to the body and carrying the sense of peace into the rest of the day. Top Recommended Practices Visualizing light entering the body and "breathing out"
"15min_sutresna_meditaciya" (15-минутна сутрешна медитация) is a popular Bulgarian phrase used to find . These sessions are designed to help you release negative energy, find inner peace, and set a positive intention for the day. Typical Structure of the Feature Slowly bringing movement back to the body and
A complete 15-minute morning practice generally follows this sequence:
Find a comfortable seated position, perhaps in jana mudra (thumb and index finger touching). Focus on the sensation of the ground supporting you to release initial physical tension.