: Journaling about one meaningful interaction you had with another person.
Dr. Shauna Shapiro , a clinical psychologist and mindfulness expert, suggests specific "brain re-wiring" interactions for daily journaling and practice. : Journaling about one meaningful interaction you had
: Interacting with the "person" you project to the world vs. who you feel you are. a clinical psychologist and mindfulness expert
: Writing a letter to your younger self and allowing "them" to write back. : Journaling about one meaningful interaction you had
: Interacting with your long-term goals by writing one step taken today.
: Starting the day by saying "Good morning, [Name], I love you."
: Noting small wins to shift from a "negativity bias" to a "positivity bias."