: A version of the 12-week plan that uses Rate of Perceived Exertion (RPE) to guide intensity.
The workbook typically consists of eight specialized sheets to manage a full 12-week training cycle: 566987289-SSTT-x-Jamal-Browner-12-Week-Vol-4.xlsx
The file is a specialized powerlifting spreadsheet developed by Jamal Browner in collaboration with StrengthStudiTT (SSTT). It is designed as a highly customizable, 12-week intermediate training program focused on peaking the "Big 3" lifts: Squat, Bench Press, and Deadlift. Spreadsheet Structure & Sheets : A version of the 12-week plan that
: Addresses common training questions, rest periods, and accessory guidance. Key Features of Volume 4 Spreadsheet Structure & Sheets : Addresses common training
: Allows users to swap main lift variations (e.g., choosing High Bar vs. Low Bar Squat, or Larsen Press vs. Close Grip Bench) based on their weak points or available equipment. Movement Library
: The landing page containing general instructions, video breakdown links, and contact information.