How: From a forearm plank, bring your right knee toward your right elbow, then switch. Goal: Combines static hold with active muscle contraction.
Perform each exercise for , followed by 15 seconds of rest . Complete the entire circuit twice. 1. Dead Bug (Stability) How: From a forearm plank, bring your right
Goal: Raises the heart rate to help burn the fat layer covering the abdominal muscles. How: From a forearm plank
Goal: Builds the deep "inner" core strength necessary for visible definition. How: From a forearm plank, bring your right