Your brain has a waste-clearance system called the . It is most active during deep sleep, working like a dishwasher to flush out beta-amyloid. 2. The Power of Nutrition
While there is no definitive cure for Alzheimer’s, recent medical breakthroughs suggest that clearing these plaques can slow cognitive decline by roughly 30%. Additionally, certain lifestyle habits are associated with better "brain cleaning": 1. Prioritize Deep Sleep amyloid plaque
: Plaques can trigger the immune system to cause inflammation, which destroys neurons. Your brain has a waste-clearance system called the
Diets like the MIND diet —a hybrid of Mediterranean and DASH—focus on: Amyloid and tau: the proteins involved in dementia The Power of Nutrition While there is no
Plaques are made of , a protein fragment that the body produces naturally. In a healthy brain, these fragments are broken down and eliminated. However, in people with Alzheimer’s, these fragments become "sticky" and clump together.
: High levels of amyloid can lead to the production of tau , another protein that forms "tangles" inside the cells, further accelerating decline. Strategies for Brain Health
: When APP is snipped incorrectly, it creates toxic amyloid-beta.