Several practical frameworks help individuals navigate anger:
: Anger often stems from the interpretation that one has been treated unfairly or that personal expectations have not been met. Distinguishing Anger from Aggression Anger Basics
: Brooding over personal problems, memories of traumatic events, or underlying feelings of powerlessness and embarrassment. memories of traumatic events
: Control the impulse, Calm the body, Cope with the trigger, and Connect with others. Calm the body