: Can reduce patellofemoral joint stress compared to floor squats depending on the angle.
: Improves shoulder rhythm and stability without pinning the shoulder blades. 🩺 Benefits & Rehabilitation BosГ©
: Placing the front foot on the dome engages the glutes and core to stabilize the movement. Upper Body & Core : : Can reduce patellofemoral joint stress compared to
: Start by holding onto a wall or sturdy object if you are new to the trainer; move to dynamic lunges to increase difficulty. BosГ©
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: Placing the foot in the center of the dome encourages better glute engagement.