Brain Gym Activities -

: Rapidly reduces anxiety, centers attention, and assists in emotional self-control .

Regular engagement in these activities—often recommended for at least 15 minutes a day—can lead to measurable improvements in several areas: Brain Gym Activities

: Place one hand over your navel and use the thumb and fingers of the other hand to massage points just below the collarbone on either side of the sternum. : Rapidly reduces anxiety, centers attention, and assists