When buying canned salmon, the best choice depends on whether you want a mild flavor for salads or a rich, fatty fish for main dishes.

Brands like Safe Catch test every batch for mercury levels, which is a great choice for kids or pregnant women. Top Brand Recommendations buy canned salmon

Mild flavor and light color. It is lean, affordable, and best for salmon cakes or "burgers" where you’ll add other seasonings.

Chicken of the Sea or Bumble Bee are reliable, widely available "budget" options for everyday use. When buying canned salmon, the best choice depends

More convenient for quick sandwiches, but usually more expensive and lower in calcium.

Patagonia Provisions offers gourmet, smoked options in attractive tins for "tinned fish" boards. It is lean, affordable, and best for salmon

These are soft and edible. They provide a massive boost of calcium. Most people mash them into the meat.