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Some studies suggest alkaline water might be slightly better for hydration after intense exercise because it can reduce blood viscosity, but for the average person, the difference is negligible.

Brands like Essentia , Flow , and Core are widely available. This is the easiest way to test if you notice a personal benefit without a big investment. Just be aware that the plastic waste and high price tag add up quickly. buy ionized water

Proponents argue that modern diets are too acidic and that drinking alkaline water neutralizes this acid. Here is how those claims hold up: Some studies suggest alkaline water might be slightly