Chi Machine ⚡

: Sit and align your spine with the center of the machine. Place your ankles securely into the padded cradles. Set the Timer :

: Gradually increase time in 2-minute increments, typically up to 15–20 minutes per session. CHI MACHINE

: Drink a glass of water (approx. 4–6 oz) before starting to help flush out released toxins. : Sit and align your spine with the center of the machine