: Tools to evaluate your current fitness level and track progress over time. Where to Buy
: Specialized routines for goals like strength and power , speed and agility, and injury prevention (prehabilitation). Complete Guide to TRX Suspension Training
The guide is available in multiple formats through various retailers: Complete Guide to TRX® Suspension Training - Amazon.com : Tools to evaluate your current fitness level
The second edition of this guide offers a deep dive into the science and application of TRX: speed and agility