Cool Connections With Cognitive Behavioural The... Info
: It teaches that our thoughts (what we tell ourselves) act like a remote control for our feelings and behaviors. By changing the "channel" on a negative thought, we can change how we feel.
is a therapeutic framework designed specifically for children and young people to help them understand the link between their thoughts, feelings, and actions. It translates complex psychological concepts into "cool," relatable, and age-appropriate tools. What is Cool Connections? Cool Connections with Cognitive Behavioural The...
helps bridge the gap between complex therapy and everyday life, making emotional regulation feel less like a chore and more like a superpower. : It teaches that our thoughts (what we
: Visualizing negative thoughts as bubbles that can be popped or allowed to float away. Cool Connections with Cognitive Behavioural The...