: The book reframes anxiety not just as a burden, but as something that can be understood and even transformed into a "superpower" through self-awareness.
: The author shares her own battles with anxiety, including specific phobias like the fear of vomiting or fear of birds, making the complex subject feel human and accessible. EPUB and Digital Edition Details Cosas Que Piensas Cuando Te Muerdes Las UГ±as epub
(Things You Think About When You Bite Your Nails) is a hybrid non-fiction book by Colombian author and illustrator Amalia Andrade that serves as a personal roadmap for understanding and managing fear and anxiety . : The book reframes anxiety not just as