Don't Worry Direct

Don't Worry Direct

: Review what you wrote and challenge irrational thoughts by asking if they are based on evidence or just "what-ifs".

: Set a specific time (e.g., 15 minutes in the evening) to write down everything on your mind. Once the time is up, close the book to symbolize leaving the worries there. Don't Worry

Option 2: The "Letting Go" Paper Craft (Therapeutic Activity) : Review what you wrote and challenge irrational

When you transfer your worries onto paper, you create a tangible boundary between yourself and your stress. Whether you're looking to create a formal essay, a therapeutic journal, or a symbolic craft, "Don't Worry" is a theme that encourages shifting from passive anxiety to active processing. Option 1: The "Worry Journal" (Personal Writing) a therapeutic journal