Look for the 480p option in the quality selection list.
A lightweight tool for one-click downloads from various video platforms. Download [arabseed] Donia Tanya E16 480p mp4
For a quick download without installing software, you can use browser extensions like Video Downloader Professional on Chrome. Once pinned to your toolbar, it will detect the video file on the Arabseed page and offer a save option. Look for the 480p option in the quality selection list