Most "Easy Keto" plans are based on general averages. Use a calculator to tweak the portions based on your specific weight and activity level. Meal Prep Sunday
Organized by aisle (produce, dairy, meat). Keto Cheat Sheet: A handy list of "Yes" and "No" foods. Download Easy Keto zip
Eliminates "analysis paralysis" by giving you a clear path. 🥑 Top Tips for Using Your Keto Guide Check Your Macros Most "Easy Keto" plans are based on general averages
Use the meal plan in your ZIP file to prep at least two days of food in advance. This prevents reaching for high-carb snacks when you're tired. Stay Hydrated Keto Cheat Sheet: A handy list of "Yes" and "No" foods
💡 Always scan any ZIP file you download with antivirus software before opening to ensure your device stays secure.
Keto causes your body to shed water quickly. Keep a water bottle nearby and consider adding a pinch of sea salt or electrolytes to avoid the "keto flu."
Save files to your phone or tablet for grocery store visits.