: Go to Your information and permissions > Export your information .
: Navigate to your profile, tap the three-line menu (☰) , and select Accounts Center .
: Choose Some of your information and then check Followers and following . Choose Format : Select Download to device .
To download your Instagram followers in a text-based format (like .txt , .csv , or .json ), you can use Instagram's official "Download Your Information" tool or reputable third-party browser extensions. Official Instagram Method (Safest)