Most modern transcription services follow a similar process: upload your MP4, wait for the AI to process it, and then download the text file.

: If you are creating the recording yourself, this tool allows you to save screen captures directly as MP4s and provides instant sharing links. Convert MP4 to Text: Fast, Free, Accurate AI Transcription

: You can find recorded video files in the "Files" tab of a chat to download them to your computer. For transcripts, you can use Microsoft Word's "Transcribe" feature to fetch text directly from the video file. Desktop Software