Dynamic Alignment Through Imagery Direct

: Repeated imagery exercises help rewrite inefficient movement patterns in the brain. Practical Application: The APAC Model

: Using images to align the body’s central axis with gravitational forces. Dynamic alignment through imagery

: Visualize your vertebrae as a string of pearls being gently pulled upward from the crown of your head. Dynamic alignment through imagery

: Evaluate your current posture and movement to identify areas for improvement. Dynamic alignment through imagery