El Espejo Del Cerebro - Nazareth Castellanos.zip -

: Concludes on how self-knowledge through neuroscience provides the freedom to "sculpt" one's own brain. Key Themes and Takeaways

: An introduction that sets the tone for "tasting" knowledge rather than just accumulating data. El espejo del cerebro - Nazareth Castellanos.zip

: Explores the neuroscience of attention and how meditation trains the brain to remain in the "now". El espejo del cerebro - Nazareth Castellanos.zip