Guy Winch’s Emotional First Aid introduces the concept of a for treating everyday emotional injuries like rejection, guilt, and failure. No reviews Key Features & Concepts
: The focus is on science-based techniques that individuals can perform themselves to prevent minor hurts from developing into major issues like depression or anxiety. Community Perspectives
Readers often highlight the book's practical and logical approach to handling complex feelings.
: Winch advocates for a proactive daily practice of monitoring psychological health, just as we do for dental hygiene.
: Each chapter provides specific, step-by-step treatments for seven common psychological injuries: rejection, loneliness, loss, guilt, rumination, failure, and low self-esteem.
Guy Winch’s Emotional First Aid introduces the concept of a for treating everyday emotional injuries like rejection, guilt, and failure. No reviews Key Features & Concepts
: The focus is on science-based techniques that individuals can perform themselves to prevent minor hurts from developing into major issues like depression or anxiety. Community Perspectives Emotional First Aid: Healing Rejection, Guilt, ...
Readers often highlight the book's practical and logical approach to handling complex feelings. Guy Winch’s Emotional First Aid introduces the concept
: Winch advocates for a proactive daily practice of monitoring psychological health, just as we do for dental hygiene. and low self-esteem.
: Each chapter provides specific, step-by-step treatments for seven common psychological injuries: rejection, loneliness, loss, guilt, rumination, failure, and low self-esteem.