Вўescucha Esto Todos Los Dias! Aprenderгўs A Ser Feliz | Marian Rojas Estapг© Info

Marian explains how chronic stress keeps the body in a constant state of "alert," flooding the system with cortisol.

By questioning automatic negative thoughts and finding "three positive aspects" in a crisis, we can shift from an emotional "amygdala hijack" to a rational state. Marian explains how chronic stress keeps the body

The main "features" or core lessons typically found in this specific content are: Marian explains how chronic stress keeps the body