Fall Asleep Faster With The 4-7-8 Breathing Technique Now

💡 Keep the tip of your tongue against the ridge of tissue just behind your upper front teeth throughout the entire exercise.

Developed by Dr. Andrew Weil, this method is based on an ancient yogic practice called Pranayama. It helps you regain control over your breathing, which is often shallow and rapid when we are stressed or anxious. By slowing your breath, you signal to your brain that it is time to relax. How to Do It Fall Asleep Faster with the 4-7-8 Breathing Technique

If you feel lightheaded, speed up the count slightly while maintaining the 4-7-8 ratio. 💡 Keep the tip of your tongue against

This is your body's "rest and digest" mode. It helps you regain control over your breathing,

It may take a few weeks of daily practice before you notice you're drifting off to sleep faster.

Practice at least twice a day. You don't have to wait until bedtime to use it.