File: Heart.attack.zip ... (SAFE ◉)

Recovery is a gradual process focused on rehabilitation and preventing future events [11].

: Aim for 150 minutes of moderate activity per week [10].

: Consistent use of prescribed medications (like blood thinners or cholesterol-lowering drugs) is essential to lower the risk of a second heart attack [11]. File: Heart.attack.zip ...

: Symptoms can include chest tightness, unusual fatigue, shortness of breath, anxiety, and even indigestion [13].

: A simple way to spot an emergency is the "4 P’s"— Pain (chest/arms), Pale skin, weak Pulse , and heavy Perspiration [20]. Recovery is a gradual process focused on rehabilitation

The American Heart Association highlights eight key behaviors to maintain a healthy heart [10, 27]:

A heart attack occurs when blood flow to the heart muscle is severely reduced or blocked [15, 17]. Timely treatment is critical to limit heart damage [12, 15]. : Symptoms can include chest tightness, unusual fatigue,

: This is a supervised program that includes exercise, nutrition education, and stress management [24]. Ask your doctor for a referral if one wasn't provided at discharge [11].

Recovery is a gradual process focused on rehabilitation and preventing future events [11].

: Aim for 150 minutes of moderate activity per week [10].

: Consistent use of prescribed medications (like blood thinners or cholesterol-lowering drugs) is essential to lower the risk of a second heart attack [11].

: Symptoms can include chest tightness, unusual fatigue, shortness of breath, anxiety, and even indigestion [13].

: A simple way to spot an emergency is the "4 P’s"— Pain (chest/arms), Pale skin, weak Pulse , and heavy Perspiration [20].

The American Heart Association highlights eight key behaviors to maintain a healthy heart [10, 27]:

A heart attack occurs when blood flow to the heart muscle is severely reduced or blocked [15, 17]. Timely treatment is critical to limit heart damage [12, 15].

: This is a supervised program that includes exercise, nutrition education, and stress management [24]. Ask your doctor for a referral if one wasn't provided at discharge [11].