Frugal Cooking For Families: Recipes And Meal Planning Ideas To Save Money On Food File

Sauté frozen peas, carrots, and any wilting veggies with soy sauce, garlic, and ginger. It’s faster and cheaper than takeout. Slow Cooker Lentil Bolognese

Put the white bulb ends of green onions in a small jar of water on your windowsill. They will regrow indefinitely, giving you a "free" garnish for every meal. Sauté frozen peas, carrots, and any wilting veggies

Onions, carrots, and celery are inexpensive and form the flavor base for almost any soup, stew, or sauce. They will regrow indefinitely, giving you a "free"

Rice, dried beans, lentils, and oats are the ultimate "fillers" that provide fiber and protein. Use small amounts of meat bulked up with

Use small amounts of meat bulked up with black beans and corn.

Frugal cooking is a skill that pays dividends. By focusing on whole foods and reducing waste, you can transform your kitchen into a place of abundance without overspending.

They are often cheaper than fresh, won't spoil in the crisper drawer, and are frozen at peak ripeness. 2. Strategic Meal Planning Ideas