Healing Your Emotional Self: A Powerful Program... [Recent ⇒]

The "inner critic" is often the internalized voice of a parent. Engel teaches techniques to confront and counter this voice with self-compassion.

Once you identify the distorted image, the goal is to reject that reflection and separate emotionally from the source of the abuse. Healing Your Emotional Self: A Powerful Program...

Metaphorical and literal exercises to confront and transform your self-perception. The "inner critic" is often the internalized voice