: Use liquid oils like olive or canola for cooking and dressing.
: Drink water, tea, or coffee with little to no sugar. Avoid sugary drinks. 3-Day Sample Menu Eating a balanced diet - NHS Healthy Diet Plan Menu
: Prioritize fish, poultry, beans, and nuts. Limit red meat and avoid processed meats like bacon. : Use liquid oils like olive or canola
: Choose brown rice, oats, or whole-wheat pasta over refined "white" grains. Healthy Diet Plan Menu