Healthy Eating Tips -

Choose dark leafy greens, red, and orange varieties for different nutrients.

Focus on beans, nuts, fish, and poultry while limiting red and processed meats. HEALTHY EATING TIPS

Choose whole fruit over juice to get more fiber and less sugar. Choose Better Carbs & Proteins Choose dark leafy greens, red, and orange varieties

Aim for colorful fruits and vegetables at every meal. Choose dark leafy greens