Adaptogens are a unique class of herbs that help the body "adapt" to stressors and exert a normalizing effect on bodily processes. 1. Ashwagandha ( Withania somnifera )
Crucial for brain health, reducing systemic inflammation, and supporting cardiovascular integrity. V. Sourcing and Safety Herbs and Natural Supplements, Volume 1
Commonly taken as a powder mixed into warm milk (Moon Milk) or in capsule form. 2. Holy Basil ( Ocimum tenuiflorum ) Adaptogens are a unique class of herbs that