: Using resistance bands can help athletes feel proper hip loading, which is critical for generating maximum power. Power & Mechanics Focus
: Start your swing in slow motion to check your "load" and "contact" positions, then explode through the finish at full speed. HITTING DRILLS BASEBALL SOFTBALL
: Widening the hands on the bat helps players feel the "top hand" driving through the ball, which is great for correcting a "long" swing. : Using resistance bands can help athletes feel