: Ensure you aren't gripping the controller too tightly; a "death grip" accelerates fatigue and pain.

: Rotate your thumbs in slow, wide circles in both directions to improve mobility and blood flow.

If you are experiencing actual soreness or "hot" sensations in your thumbs from gaming, here is how to manage it:

: If your thumbs feel physically hot or inflamed, apply a cold pack for 10 minutes to reduce swelling.

: Press your palms together in front of your chest and slowly lower them toward your waist to stretch the wrists and thumbs.

: Every 30–60 minutes, put the controller down to let the tendons in your hand rest.