: This is the most bioavailable form, as your body can easily digest it. The downside is that once ground, the oils are exposed to oxygen and can spoil quickly.
: Once you get home, store whole seeds in a cool, dark place. Ground flaxseed and flaxseed oil MUST be refrigerated or frozen to maintain freshness. 4. Pro Tip: Buy Whole, Grind Later how to buy flaxseed
To ensure you're getting the highest quality flaxseed, follow these shopping guidelines : : This is the most bioavailable form, as
You may see both brown and golden varieties. Nutritionally, they are . Brown flaxseed is more common and often cheaper, while golden flaxseed is sometimes preferred for baking because its lighter color blends in more easily. 3. Shopping and Storage Tips Ground flaxseed and flaxseed oil MUST be refrigerated
: If buying pre-ground flaxseed, look for vacuum-sealed or opaque bags that protect the seeds from light and air.