The SSTT series is known for being more than just a spreadsheet; it's a "coaching-in-a-box" experience.
Before you lift, you fill out a questionnaire about your recovery, weak points, and equipment. The program then automatically adjusts volume and intensity to fit your profile.
You can choose to run the programs exclusively on RPE (Rate of Perceived Exertion) or Percentage-based training, making it accessible for those unfamiliar with RPE.
The most advanced iteration. It features a personalized RPE calculator and over 200+ ways to adjust the program based on your initial questionnaire. 2. Key Features Across the Series
The foundation. A 12-week program focused on turning 1RMs into 3–5RM sets through progressive overload.
Added a massive video library (2.5+ hours) and an optional 5th day for hypertrophy or cardio.
