Jedno Д†wiczenie Na Wszystkie Choroby. Aleksande... Link

The theory behind the "jolt" is that it helps the valves in our veins push blood upward toward the heart, preventing blood stasis and "cleaning" the vessels. Smetanin and other proponents suggest it helps with: and heavy legs. Lymphatic drainage and detoxing the body. Metabolism boost and overall energy.

The core of this method is a simple heel-dropping movement designed to stimulate blood circulation and the lymphatic system. Posture : Stand straight with your feet together.

: It is recommended to perform this for about 70 seconds, five times a day, especially for those with sedentary or standing jobs. Why It is Claimed to Work Jedno Д†wiczenie na Wszystkie Choroby. Aleksande...

: Raise your heels about 1–2 centimeters (half an inch) off the floor.

This title refers to a popular concept often shared by (Aleksander Smietanin), a promoter of natural health methods, who discusses a technique known as vibro-gymnastics . The theory behind the "jolt" is that it

: Lower your heels abruptly so that you feel a sharp "jolt" or vibration through your entire body.

: Perform one drop per second. Do 30 repetitions , rest for 10 seconds, and then do another 30 repetitions . Metabolism boost and overall energy

by assisting the "peripheral heart" (the leg muscles). Important Precautions