Check out the highlights from the October 1st session and let me know in the comments: What weight are you currently chasing? Tips for Customizing This Post:
If "Wonder" or "QuickFlash" refers to specific apps or gym programs (like CrossFit or HIIT protocols), link to their official pages. jennwemacrwonder10kgquivkflash127-10-01-23.mp4
One session doesn't make a champion, but consistent sessions like this one build an athlete. We aren't stopping at 10kg. The goal is to keep the "Flash" speed while the "Wonder" weights keep climbing. Check out the highlights from the October 1st
Based on the specific filename provided——this appears to be a recording of a fitness milestone: Jenn Wemac performing a 10kg "Wonder" workout (likely a specific kettlebell or dumbbell routine) using QuickFlash timing/intervals on October 1, 2023 . We aren't stopping at 10kg
In the latest footage, you can see the exact moment where the fatigue starts to set in—and the exact moment where the determination takes over.
Keeping the "Wonder" movements fluid despite the added resistance.
For many, 10kg is the "bridge" weight between beginner toning and serious strength building.