After inhaling, settle the mind at the "One Point" in the lower abdomen. Benefits of Daily Practice
According to guidelines from organizations like Boulder Ki Aikido , there are five specific principles for correct practice:
(Ki-no-kokyuho) is a foundational practice developed by Koichi Tohei Sensei , the founder of the Ki Society and Shin Shin Toitsu Aikido. Unlike labored deep breathing, Tohei Sensei’s method emphasizes naturalness and the unification of mind and body to activate one's "life power" and maintain harmony with the universe . Core Philosophy Ki Breathing by Koichi Tohei Sensei
The practice is designed as "whole body breathing" where the mind leads the body.
Tohei Sensei taught that our lives are part of the "universal Ki" and that breathing is the primary method to keep this conflux unimpaired. After inhaling, settle the mind at the "One
The breath should make a distinct but barely audible sound (often described as an "a" sound rather than "h" to better engage the diaphragm).
Maintain purpose and control throughout the breath. Core Philosophy The practice is designed as "whole
Inhale from the tip of the nose until the body is naturally saturated with breath.