Land Of 1000 Dances Here

: Shifting weight on the balls of the feet with heels moving in and out.

"Land of 1000 Dances" is an iconic R&B anthem first recorded by in 1963, though it became most famous through Wilson Pickett’s high-energy 1966 cover. The song is celebrated for its infectious "Na na na na na" hook and its lyrical catalog of popular 1960s dance crazes. Musical Significance & History

: Written and released by Chris Kenner in 1963, the song originally featured 16 named dances, including the Pony , the Watusi , and the Mashed Potato .