: Exercises focus on listening to your body’s signals and using mindfulness to stay grounded in the present moment.

: Puig Guitart leverages her consulting experience to help readers put their "minds at their service," focusing on effective planning and mental clarity. Reader Experience

The book is structured to guide you through three transformative stages: discovering your true self, understanding your internal patterns, and ultimately learning to love yourself.

: It teaches the Stoic-adjacent principle of putting your energy only into what depends on you while accepting what you cannot change.

If you are looking for a digital copy, you can find the Lo Mejor de Mí EPUB or Kindle version at major retailers like Amazon or Casa del Libro .