Turn off notifications. Ten minutes is short enough that the world can wait.
Before you start, list the four specific things you want to achieve or progress.
Four distinct 10-minute "micro-sprints" to clear small but annoying tasks (like emails or filing) that usually clutter your mental space.
Four 10-minute planning sessions throughout the day to recalibrate your focus and ensure your most important task remains the priority. Why It Works
Turn off notifications. Ten minutes is short enough that the world can wait.
Before you start, list the four specific things you want to achieve or progress. M_N_I_E_4x10
Four distinct 10-minute "micro-sprints" to clear small but annoying tasks (like emails or filing) that usually clutter your mental space. Turn off notifications
Four 10-minute planning sessions throughout the day to recalibrate your focus and ensure your most important task remains the priority. Why It Works M_N_I_E_4x10