Finding Calm in the Chaos: A Guide to Managing Difficult Emotions
: Creating a "map of life" to navigate future hurdles. Tackling the "Big Three": Anger, Worry, and Helplessness Managing the Difficult Emotions: A Programme fo...
: Creating language for what you feel makes the experience less scary. Finding Calm in the Chaos: A Guide to
: Understanding these "spontaneous eruptions" and learning to express them without harm. and end. Like a wave
: Remember that every emotion has a beginning, middle, and end. Like a wave, it will eventually come to shore.