Features "shoo-wops" and Motown-inspired melodies. The arrangement includes piano, electric guitar, ukulele, and synthesizer.
In song commentary, Trainor revealed that she wrote the track about an ex-boyfriend she broke up with while becoming a pop star. She felt she couldn't give him the time he deserved and used the song to express that they could still remain friends.
"I'm too focused on this dream / And your kiss is a drug that pulls me back so quick / Until I pull us apart, well, forgive my selfish heart". Musical Composition
