: Includes striking, body positions, and the use of traditional ninja tools and weapons.
: Outlines exercises for flexibility, muscle strength, and falling safely ( ukemi ). Ninja Vol 1 - Spirit of the Shadow Warrior
: Originally published by Black Belt Communications . If you'd like to dive deeper, I can: List the other 5 books in this series. : Includes striking, body positions, and the use
A significant portion of the book focuses on the "Shadow Warrior's" internal skills: : Includes striking
: Profusely illustrated with over 580 action photographs and diagrams. Length : Approximately 144 pages.
: Includes footwork and movement drills designed to decrease reaction time and improve evasion. Spiritual & Mental Training