Say what you mean. Suppression creates a physical and emotional "hardening." 3. Radical Playfulness Lightness is the natural byproduct of play.
To open the heart, you must first create space. Use these three pillars to begin: 1. Breath and Somatic Release The chest often tightens when we are closed off. open_to_your_light_heart
Spend five minutes looking at something as if you’ve never seen it before (a leaf, a shadow, a bird). Say what you mean
Inhale deeply into the center of your chest, imagining a warm gold light expanding. it is the conscious choice to:
When you choose to open to your light heart, you will notice:
Living with a "light heart" isn't about ignoring life's challenges. Instead, it is the conscious choice to: