: Lack of sleep leads to poor concentration in school, irritability, and health issues.
— Дефицит сна / недосыпание Alertness — Бдительность / бодрость To focus — Сосредоточиться Mood swings — Перепады настроения Summary Translation : Lack of sleep leads to poor concentration
In the 9th-grade English textbook by , Exercise 3 on page 71 falls within Unit 3: A Healthy Lifestyle . This specific exercise focuses on reading and translating a text about the importance of sleep and its impact on teenagers' health and academic performance. Exercise 3, Page 71: Translation and Summary Exercise 3, Page 71: Translation and Summary :
: Look for verbs like should , must , and ought to which are frequently used in this unit to give advice on health. : Many teenagers find it hard to go
: Use the translated points above to try and summarize the text in English. This is a common follow-up task for this exercise.
: Many teenagers find it hard to go to bed early because their biological clocks shift during puberty, making them feel more awake late at night.
: Experts suggest maintaining a regular sleep schedule and avoiding screens (phones/TV) before bed.