A situation where the outcome is vital and depends on your performance (e.g., a penalty kick or a board presentation).
Use "Holistic Cue Words" (e.g., "Smooth" or "Flow") rather than technical steps.
Tell me your , and I will refine the tone and takeaways. Performing Under Pressure: The Science of Doing...
It creates "cognitive interference" by worrying about consequences.
When the stakes are high, the brain's prefrontal cortex (the logical center) becomes overactive. It tries to control movements that should be automatic. A situation where the outcome is vital and
Distract the "analytical brain" with a simple rhythm or song. 3. Cognitive Reframing Label "anxiety" as "excitement."
Use a consistent physical trigger (e.g., three deep breaths). Performing Under Pressure: The Science of Doing...
Channeling pressure into a "challenge" rather than a "threat."