Pilates On The Ball: The World's Most Popular W... 【Bonus Inside】

The ball increases resistance and forces you to be mindful of how your body moves in space, a concept known as proprioception.

Holding the ball in your hands while lying down, lift your shoulders off the floor to target upper abdominals. Pilates on the Ball: The World's Most Popular W...

Lying on your back with feet on the ball, slowly lift your hips into a bridge to strengthen the lower back and glutes. The ball increases resistance and forces you to

Current for the book or compatible exercise balls? A video tutorial that matches your current fitness level? Current for the book or compatible exercise balls

The Fusion of Form and Balance: Exploring "Pilates on the Ball"

Working from a strong "powerhouse" or core abdominal center.

A 7.5 to 9-inch "softball" or mini-ball is often used to increase muscle load and stability in specific abdominal sequences.