Revised International Table Of Glycemic Index (... -

Brown rice, certain whole-grain breads, and sweet potatoes.

Dairy products, most fruits, legumes (beans/lentils), and pasta. Revised International Table of Glycemic Index (...

The 2021 edition includes , a 61% increase from the 2008 tables. It categorizes these entries into two lists: Brown rice, certain whole-grain breads, and sweet potatoes

The 2021 revision highlights that while some categories are consistent globally, others vary based on local manufacturing: certain whole-grain breads

Most remain high-GI, though specific low-GI varieties have been identified in the new data.