Rs: - Coat Your Throat.avi.mp4

One chilly autumn morning, the Nightingale woke up with a scratchy, dry throat. She tried to sing, but only a small, raspy chirp came out. Panicked, she flew to the Wise Owl.

Herbal teas (like peppermint or chamomile) or warm lemon water.

Keeping the air moist to prevent your throat from drying out. RS - Coat Your Throat.avi.mp4

Acts as a natural demulcent to film the throat and reduce coughing.

"Owl," she croaked, "my voice is gone! I cannot sing for the forest tonight." One chilly autumn morning, the Nightingale woke up

Once in a lush forest, there lived a Nightingale known for having the most beautiful voice in the world. Every evening, she would sing to the moon, and all the animals would stop to listen.

The Owl looked over his spectacles and nodded. "You have been pushing your voice too hard in this dry air. You must learn to ." He sent the Nightingale on three small tasks: Herbal teas (like peppermint or chamomile) or warm

These herbs contain mucilage, which physically coats the throat to reduce pain.